Extra Virgin Coconut Oil

Extra Virgin coconut oil or virgin coconut oil is made of the fresh coconut kernel scraped out of the shell by hand leaving the oil which has pure coconut flavour. Extra Virgin coconut oil which is unrefined, contains an appealing tropical coconut scent and delightful coconut flavour. Extra Virgin Coconut Oil does not contain preservatives or chemicals and is not processed chemically.

Uses

• Best for cooking
• Best for recipes where coconut flavour is desired
• Best for Baking
• Best for Body care

Health Benefits

• Great energy booster
• Improve cognitive function, metabolism and heart health
• Improves digestion, hair and skin health
• Contains 63% medium-chain triglycerides and 50% Lauric acid
• A quick supply of energy
• Antimicrobial and antifungal properties
• Helps reduce food intake
• Helps reduce seizures
• Boosts skin health and protects hair
• Improves oral health
• Helps reduce symptoms of Alzheimer’s disease

Whole kernel coconut oil

Whole kernel coconut oil is made from the entire white kernel inclusive of inside brown skin. It is more nutritious rich in flavour and nutty aroma. The oil is less white in colour than regular coconut oil. Whole kernel coconut oil is does not contain preservatives or chemicals and is not processed chemically.

Uses

• Best for heat cooking
• Contains high levels of antioxidants minerals and vitamins

Health Benefits

• Great energy booster
• Improve cognitive function, metabolism and heart health
• Improves digestion, hair and skin health
• Weight management
• Hair growth and healthy hair and complexion
• Protects skin from bacterial protest all viral infections and ultraviolet radiation
• Improves thyroid function and function of immune system and reduces risk of cancer

Desiccated coconut

Desiccated coconut is the grated and dehydrated coconut kernel which is mainly used in bakery and confectionery industries. It is pure white in colour, crisp and has a fresh taste. It contains 68 to 72% oil and has a nitrogen content of around 1.05%. The chief protein is globulin, the sugar present is mainly sucrose and the crude fibre amounts to 4%.

There are three size classifications: extra-fine, fine and medium. The preparation process involves initial sterilisation by washing in boiling water followed by disintegrating or shredding and ultimately by drying at 60 to 75ºC.

Uses

• Bakery and confectionery industries
• Cooking and baking
• Added to smoothies and sprinkled on salads or sautéed vegetables

Health Benefits

Desiccated coconut is an ideal source of healthy fat. It has no cholesterol and contains selenium, fibre, copper, and manganese.

• Contains 80% healthy saturated fat
• Selenium in it helps the body produce enzymes which enhances thyroid function and immune system function
• Copper supports energy levels and creates red blood cells
• Fibre helps maintain healthy blood pressure, reduces stroke, and diabetes

Coconut Flour

Coconut flour is a gluten-free flour made solely from coconuts. Coconut flour is made from dried, ground coconut meat extracting coconut milk. Much like wheat flour coconut flour is white or off white in colour. This is commonly used in baking.

Uses

• You can use coconut flour in a variety of recipes, including baked goods, pizza crusts, wraps, soups, stews, burgers, and meat and veggie loaves.

Health Benefits

• Rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels.
• Good source of protein
• It is gluten free making it a substitute in recipes for baked goods
• Contains iron – good option for people on a vegan or vegetarian diets
• Controls blood sugar
• Helps digestion and loses weight

Coconut Water

This is a slightly sweet liquid with a subtle, nutty flavour obtained from the endosperm of young green coconuts. The striking speciality of Coconut Water is that it acts as a natural energy drink as it is rich in mineral contents such as sodium, potassium, phosphorus, chloride and magnesium. It is also rich in vitamins, sugars, proteins, free amino acids, antioxidants and growth promoting factors.

 Uses

• Energy/sports drink
• Beverage and as a solution for treating dehydration related to diarrhoea or exercise.

Health Benefits

• Contains lauric acid
• Decreases blood sugar and cholesterol
• Prevents kidney stones by reducing crystal and stone formation
• Help in boosting immunity, helping metabolism and helps in weight loss.

Coconut milk

Coconut milk comes from the white flesh of mature brown coconuts which are the fruit of the coconut tree. The milk has a thick consistency and a creamy texture. Most South Asian and South East Asian cuisines commonly use coconut milk. Unlike coconut water, coconut milk does not occur naturally. Instead, solid coconut flesh is mixed with water to make coconut milk which is about 50% water. It is classified based on consistency as thick and thin.

Uses

• Cooking
• Desserts and sauces

Health Benefits

• Good source of calcium, vitamin D, and B vitamins
• High calorie food
• Rich in saturated fat
• Benefits weight loss, body composition and metabolism

Coconut Charcoal

Activated coconut charcoal is made by burning coconut shells at a very high heat and then activating the charcoal in a furnace at high temperatures. This creates millions of tiny pores on the surface. Taken orally, activated coconut charcoal pores can bind toxins and gas to escort them out of the body.

Uses

• General detoxification
• Alleviation of bloating and gas
• Lessening body odour
• Water filtration

Health Benefits

• Internal cleansing agent
• Digestive aid for gas and bloating

Creamed coconut

Creamed coconut is also known as coconut butter. Creamed coconut comes in a pure solid concentrated block that melts on heating. It is unsweetened, dehydrated fresh meat of mature coconut that has been ground into a semi-solid white cream. It solidifies at normal room temperature.

 Uses

• Can be used interchangeably with coconut butter
• Cooking and baking
• Desserts/ice cream/sauces

Health Benefits

• cholesterol free
• source of fibre and potassium

Coconut cream

Coconut cream is a thick creamy product made from organic coconut. After the white flesh of mature coconut is shredded and steeped in water, the cream rises to the top of the mixture. Coconut cream has more coconut fat and less water than coconut milk making it a substitute for dairy heavy cream in a variety of recipes.

Uses

• Substitute for dairy heavy cream
• Cooking

Health Benefits

• The antiviral and antibacterial molecules in coconut cream help protect against skin infections, yeast infections, and influenza.
• It is cholesterol free, high in fibre, vitamin B, C, E and essential minerals like iron, selenium salt, calcium magnesium and phosphorus.
  • Vitamin B aids formation of red blood cells preventing anaemia
  • Vitamin C and E promote tissue development

Coconut Butter

Coconut Butter is a spread made using the kernel meat of the coconut. It is not as creamy as the other types of butter and the texture may vary according to the temperature. It is considered a condiment.

Uses

• Used as a spread on muffins, toast, and different types of baked bread
• Included in recipes as an ingredient
• Can be used with hot beverages like coffee tea or hot chocolate
• Can be drizzled over fruits
• Added to smoothies, porridge and oats
• Skin moisturiser and protects the scalp
• Effective against bacterial growth

Health Benefits

• Aids weight loss
• Boosts immunity and fights viruses
• Cholesterol free